Mud runs have spiked in popularity over the past decade – and the best mud race event in Ireland, The Runamuck Challenge is a solid proof for that. What started as a small race years ago is now a national adventure event that welcomes people from everywhere around the world.
Traditionally, all the mud runs have been 5K races that include a lot of obstacles. The Runamuck Challenge is definitely one of those types with the option of a 5.5km or 11km version available. No matter if you are hitting the gym, doing cardio or CrossFit in your spare time, this mud race event combines the best obstacles that will make most of your strength, endurance and creativity.
In order to prepare you for this year’s Runamuck Challenge, we are listing the 5 most essential tips that help you pack, train and start tasting the mud before you position yourself on the starting line.
1. for the distance
No matter if you are currently running 2, 5, 10 or 20 kilometres, the sheer distance of mud race events should get the best of your endurance and strength. Since there are many obstacles, running the miles is definitely harder (and more enjoyable!). That is why training for a mud run should not involve only running but also things like jumping, climbing and uphill running with a few extra pounds of you.
2. Train on a variety of terrains
If you are preparing for The Runamuck Challenge mud race in Ireland by only running on roads and sidewalks, you are missing the point. The adventure mud race combines the very best of the beaten paths – with each of them being different. Whether it’s a winding trail, a grassy field or a slippery slope – you need to be prepared and train on a variety of terrains every day.
3. Take Advantage of strength training
Since mud runs are a full body workout, you should treat them as such when in the gym as well. Use climbing ropes, crawl under nets and push monstrous weights – all in order to prepare for the obstacles better and don’t risk an injury.
Strength training is all about working your core, upper body and legs throughout the week, alternating between different strength exercises. If you are not the gym type, try mixing jumping jacks, push-ups, pull ups, sit ups, squats and lunges.
4. Train your ankles
The ankles are one thing that suffers most on mud race events, probably because of the variety of terrains. To prevent an injury from happening, try and run on different trails – but also try exercises like burpees, mountain climbers and calf raises, all of which will strengthen your muscles and give you the perfect balance in your ankles.
5. Get a dose of vitamins
Are you ready for The Runamuck Challenge?
You are not ready if you haven’t packed a dosage of vitamins including Vitamin C, B as well as Magnesium and Calcium to boost your immunity and finish the race in style!
Book your spot for this year’s The Runamuck Challenge today – and start getting prepared!